Aqua/Water, Cetearyl Alcohol, Glycerin, Glyceryl Stearate SE, Coco-Caprylate/Caprate, Myristyl Myristate, Menthyl Lactate, Butyrospermum Parkii (Shea) Butter, Isopropyl Myristate, Distarch Phosphate, Caprylic/Capric Triglyceride, Panthenol, Parfum/Fragrance, Carthamus Tinctorius (Safflower) Seed Oil, Simmondsia Chinensis (Jojoba) Seed Oil, Lavandula Angustifolia (Lavender) Oil, Santalum Album (Sandalwood) Wood Extract, Phenoxyethanol, Hydroxypropyl Starch Phosphate, Sodium Cetearyl Sulfate, Linalool, Allantoin, Xanthan Gum, Caprylyl Glycol, Limonene, Potassium Sorbate, Lactic Acid, Tocopherol, Pantolactone, Biosaccharide Gum-1, Helianthus Annuus (Sunflower) Seed Oil, Citric Acid, Coumarin, Citral, Magnesium Aspartate, Zinc Gluconate, Sodium Hydroxide, Copper Gluconate,

Wash and dry feet beforehand. Using the balm, press, squeeze, tap or knead your foot one at a time. Finish by pressing and holding your thumb on the solar plexus point for 5-10 seconds to release energy and help you become more relaxed before bed.